Clarity First. Confidence Follows.
ACE Method- Access-Customize-Execute
WELLNESS WORKSHOP
Because the right plan starts with knowing the truth
LEARN TO READ THE SIGNS
Your body is constantly giving you feedback; most people do not know how to understand what it is saying.
Your choices determine how you age.
Over time, our bodies change,
excess belly fat, brain fog, aches and pains,
and it can feel like you're out of control. You may be overweight, the doctor is prescribing medications and we still have many years left.
If you want to BE SURE what you are doing is putting you on track to live longer with your health in place, you are in the right place
💡 Know Where You Are… So You Know What to Do Next
It is not your fault.
We were all brought up this way.
We guess.
We try different things.
We hope something works.
We feel confused, frustrated and disappointed.
👉 This is where you get to do it differently.
✨ What This Offer Is Designed to Do is offer clarity and direction
What to Expect
Tuesday (check dates)
at 12:00 am ET
First 30 minutes- Informative
Last 30 minutes- Q&A
Learn about:
Understanding how to listen to your body
Basic healthy nutrition for women over 40
Easy Recipes
How your DNA is a blueprint to your health and wellness
Why Genetic clarity gives you confidence
What Macros are and what they do
Ways to get Personalized Nutrition and Clarity
How to integrate healthy nutrition into your lifestyle
or
How to create a Healthy Lifestyle through good nutrition
Your Weekly Wellness Workshop™ is where your health finally starts moving in the right direction—without confusion or overwhelm. Every Tuesday, you step into a focused 60-minute session where you learn exactly what to do for your body, ask real questions, and walk away with a clear plan you can actually follow. No more guessing. No more starting over. Just simple, powerful steps, real accountability, and a community that keeps you consistent so you can feel better, think clearer, and show up strong in every part of your life.
We are looking forward to seeing you in our group on Tuesday. Have your camera on and be ready to type in the chat.
This is interactive and inspiring.
Want to know more about what is available to personalize your health?
Keep reading down this page.
Want more personal information?
Try Foundations or a Personalized Wellness Program
You can dip your toe into the pool or jump right in. We know what you need, and it is here for you in bite-sized pieces.
You can not expect anything to change if you keep doing the same thing-
Ways to be part of our Weekly Wellness Workshop
Get Complimentary access for the duration of your program for all Gold, Silver, or Bronze members with a personalized wellness program using your DNA- secure and bespoke.
or
Jump into Foundations and get a 3-month subscription with a diet analysis for $149. USD
Try a monthly subscription for $47
Try one week for $25
I want more now
Foundations
🔍 Your Current Diet Analysis
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You’ll begin by tracking your meals for 7 days using our simple app.
At the end of the week, you’ll receive your Personal Nutrition Report, including:
Average daily calories
Protein, carbohydrates, and fat breakdown
Fat quality (saturated, monounsaturated, polyunsaturated)
Fiber intake
Sugar intake
Cholesterol levels
Sodium and potassium levels
$149 USD
👉 So you can clearly see what’s working… and what needs to shift
INCLUDED IN THE GOLD-SILVER AND BRONZE OFFERS AT NO CHARGE
🧩 Build a Better Foundation