

How to listen to your body, why you need to be sure to do the right things, and how to create a plan that fits into your lifestyle.
Each interactive workshop includes:
✅ A featured wellness topic
✅ Common body signals to watch for
✅ What those symptoms might mean
✅ When symptoms may have multiple causes
✅ Nutrition and lifestyle strategies to support wellness
✅ Bloodwork and health markers worth knowing
✅ The role genetics may play
✅ Action steps you can implement immediately
✅ Live Q&A with Tracy
2026–2027 Monthly Topics
😴 June – Sleep
🔥 July – Inflammation
⚖️ August – Metabolism & Weight Management
🧬 September – Healthy Aging & Longevity
🎀 October – Prevention & Early Detection
🩸 November – Blood Sugar
🌿 December – Stress, Recovery & Resilience
🦋 January – Thyroid Health
❤️ February – Heart Health
🥗 March – Nutrition
⚡ April – Stress & Burnout
🌸 May – Women's Health & Hormones




Foundations
🔍 Your Current Diet Analysis
a good place to get a taste of what is possible